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small Wok Vegetables sautéed in a wok


 

portions

6

preparation

20 min.

cooking time

20 min.
  • Wash the vegetables, remove the bell pepper seeds and core and cut the bell pepper into strips. Slice the mushrooms.
  • Heat the oil in the wok. As soon as it is hot add the peeled and thinly sliced ginger roots, then add the finely sliced onions and stir for 4 minutes. Add the bell pepper and stir for another 4 minutes. Then add the finely chopped strips of fennel and the green beans to the wok. Stir for another 4 minutes before you add the mushrooms and the bean sprouts. Stir until everything is cooked. If necessary add a little water. The vegetables must still be al dente. Season with salt and pepper from the pepper mill.
  • As an optional exotic touch, add a few cashew nuts and peanuts at the end of the cooking time.
     

300 g red and yellow bell peppers

250 g mushrooms

250 g carrots

100 g green beans

100 g fresh bean sprouts

1 large fennel bulb

1 big yellow onion

1 piece of fresh ginger

1/2 cup sunflower oil

1/2 cup water

Salt, pepper from the pepper mill